Pelvic floor therapy is finally receiving the attention it deserves, so it’s important for people to understand WHAT it is and what it can do for them.
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Post-Menopause: What The $%#@ Happened To My Vagina?
Don’t suffer in silence. Talk to your physician or Google “Pelvic Floor Therapy” to start getting the help you need.
Should you be doing Kegels?
If you leak urine when you sneeze, cough, or just can’t quite make it to the bathroom on time, you’ve probably either performed Kegels (pelvic floor contractions) or thought about doing them. That’s because everyone believes weak pelvic floor muscles are to blame when...